Still Running. Still Training. Still Wondering Why.
Ultra running tips for older legs. Dog training for dogs who think they know better. Both from someone who's been humbled by both.
Recent
From the Trail
Running Tips
Why sleep is so important for 150 mile and longer ultras. Lessons learned the hard way.
Have a sleep plan and stick to it, or you will pay later.
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The writer
Who writes this stuff?
I'm a runner, a dog trainer, and a guy who's been doing both long enough to have strong opinions about both. Based in Iowa, where the trails are flat, the wind is not, and the dogs are very good.
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